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Brushing before bed is probably the most important time to brush your teeth. Brushing after daily meals is also recommended. But what happens after daytime snacks when you can’t brush? Bacteria in the mouth start consuming the sugar we eat and the acid from our soft drinks and coffee wear our teeth. Utilizing our body’s natural defense, saliva, against oral challenges can be magnified by chewing gum.
Chewing sugar-free gum promotes salivary flow, which helps buffer acids, clean the teeth, and potentially even combat some bacteria. Chewing gum containing xylitol is preferred. Chewing gum not only loosens up food in your teeth but it gets the salivary glands working. Chewing the recommended dose of xylitol gum for about 10-20 minutes is a great way to protect your mouth when floss and a toothbrush aren’t handy.
Remember, gum is a complement to your normal dental routine, not a substitute.
Gary R. Pearl, DMD, MAGD, graduated from the University of Connecticut with a BS in Pharmacy and the University of Connecticut School of Dental Medicine. He spent his general practice residency at Park City Hospital in Bridgeport, CT, and is a graduate of the Pankey Institute in Key Biscayne, FL. In 2005, he achieved the highest Academy of General Dentistry honor- Mastership (MAGD). Dr. Pearl is a member of the American Dental Association (ADA), American Academy of Cosmetic Dentistry, Connecticut State Dental Association (CSDA), and the Academy of General Dentistry. Dr. Pearl is an expert in many facets of dentistry is constantly advancing what dentistry can offer.
Scott A Pearl, DMD, FAGD, attended college at the University of Connecticut followed be earning a masters degree in Molecular and Cell Biology from Quinnipiac University. He graduated from the University of Connecticut School of Dental Medicine and completed his residency training at Montefiore Medical Center in the Bronx, NY. In 2021, Dr. Pearl became a Fellow of the Academy of General Dentistry, a milestone reached by only six percent of dentists in the US. He is President of the New Haven Dental Association from 2024 to 2025 (Board Member since 2021), and a member of the American Academy of Facial Esthetics, American Dental Association and CT State Dental Association. His clinical interests include CEREC digital dentistry and implants.. He believes that quality dental care can profoundly affect patients’ physical and mental well-being.
View LinkedIn ProfileAdam R Abel, DMD, MD, specializes in oral and maxillofacial surgery. He received his BS from Tufts University and his DMD from the University of Connecticut School of Dental Medicine. He then underwent specialty training in oral and maxillofacial surgery at the New York-Presbyterian Hospital Weill Cornell Medical Center. He earned an MD degree at Weill Cornell Medicine and completed extensive training in anesthesiology and general surgery. Dr. Abel also works in NYC and has a teaching position at Weill Cornell, where he also performs advanced jaw surgeries, including orthognathic surgery. He is a Diplomate of the American Board of Oral and Maxillofacial Surgery.