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Enamel, the outer surface of teeth and the hardest substance in the body, can be damaged by acidic foods or liquids over time. The wear of enamel due to acid is called erosion.
Acid commonly comes from foods, drinks, acid reflux, or vomit. Eating acidic fruits multiple times per day and drinking soda or sports drinks daily contributes to acid erosion.
How can you notice acid erosion? Front teeth may appear short, yellow, and thin. Teeth can become sensitive so you may feel pain when your teeth are touched or you drink hot/ cold beverages. You may notice pits on the chewing surfaces of back teeth.
What can be done? Enamel cannot be restored but there are some steps to prevent or stop dental erosion. Drink water or milk while eating, avoid acidic foods, use a straw if you do drink something acidic. Make sure not to swish around soda or other acidic beverages and wait at least 30 minutes to brush your teeth after acidic intake.
Here are some other tips-